Cable Upright Rows
Performing cable upright rows is an effective way to target the muscles in your shoulders and upper back, including the…
Shoulders
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Dumbbell Shrugs
Dumbbell shrugs are a simple yet effective exercise targeting the trapezius muscles in the upper back and neck, crucial for…
Seated Arnold Dumbbell Press
The Seated Arnold Dumbbell Press is a compound exercise that targets the shoulders, incorporating rotation to engage multiple deltoid muscle…
Side Shoulder Dumbbell Raises
Side shoulder dumbbell raises, also known as lateral raises, are a fundamental exercise targeting the lateral (side) part of the…
Front Shoulder Dumbbell Raises
Front shoulder dumbbell raises are a targeted exercise for strengthening and sculpting the anterior deltoids, the front part of the…
Dumbbell Shoulder Press
The dumbbell shoulder press is a fundamental exercise that targets the shoulders (deltoids) and also engages the triceps and upper…
One Arm Overhead Dumbbell Tricep Extensions
One-arm overhead dumbbell tricep extensions are a fantastic exercise for isolating and building the triceps muscle at the back of…