Middle Back / Lats Archives - My Free Fitness Guide

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Unleash Your Arm Strength: Ultimate Biceps Workout Motivation
February 28, 2024
Tuesday Boost: 5 Back Workouts for a Stronger Back
February 27, 2024
The Importance of Physical Activity for Children
February 23, 2024February 23, 2024
7 Essential Yoga Poses for All Ages: A Beginner’s Guide
February 18, 2024February 18, 2024
Key Guide to High-Protein Foods and Their Dietary Benefits
February 17, 2024February 18, 2024
The Ultimate Guide to Pre and Post-Workout Nutrition
February 15, 2024
Top 10 Advantages of Regular Exercise
February 15, 2024February 15, 2024
Sweet Overload: The Bitter Truth About Our Sugar Consumption
February 14, 2024February 14, 2024

V-Bar Pullovers

V-Bar / Triangle Bar Lat Pulldowns / Pull Downs / Pullovers

Priya SinghFebruary 26, 2024February 26, 202404 mins

The V-Bar Pullovers (Triangle Bar Lat Pulldowns / Pull Downs) is a great way to target the muscles of the…

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Wide-Grip Lat Pullovers

Wide-Grip Pullovers

Priya SinghFebruary 26, 2024February 26, 202405 mins

Wide-grip pullovers are a variation of the traditional pullover exercise, targeting the muscles of the upper body including the lats…

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Cable Upright RowsMarch 1, 2024
Performing cable upright rows is an effective way to target the muscles in your shoulders and upper back, including the trapezius, deltoids, and rhomboids. This...
Dumbbell ShrugsMarch 1, 2024
Dumbbell shrugs are a simple yet effective exercise targeting the trapezius muscles in the upper back and neck, crucial for posture and shoulder movement. Here’s...
Seated Arnold Dumbbell PressMarch 1, 2024
The Seated Arnold Dumbbell Press is a compound exercise that targets the shoulders, incorporating rotation to engage multiple deltoid muscle heads for a comprehensive shoulder...
Side Shoulder Dumbbell RaisesMarch 1, 2024
Side shoulder dumbbell raises, also known as lateral raises, are a fundamental exercise targeting the lateral (side) part of the deltoid muscles in the shoulders....