Side shoulder dumbbell raises, also known as lateral raises, are a fundamental exercise targeting the lateral (side) part of the deltoid muscles in the shoulders. This exercise helps in widening the shoulders, contributing to a more defined and sculpted upper body. Here’s how to perform side shoulder dumbbell raises correctly:
Equipment required
Dumbbells
Primary muscle group(s)
Shoulders
How to do Side Shoulder Dumbbell Raises
Stand upright with your feet shoulder-width apart, back straight, holding a dumbbell in each hand at your sides with a neutral grip, palms facing towards your body.
Keep your arms fully extended at your sides, ensuring your elbows are close to your body to establish the starting position.
Without moving your torso and keeping your arms straight, lift the dumbbells out to your sides and upward until they reach shoulder level, exhaling during this lifting motion.
Pause at the top of the movement for a count of one, actively engaging and squeezing your shoulder muscles.
Gradually return the dumbbells to the starting position in a controlled manner, inhaling as you lower the weights.
Repeat the movement for the desired number of repetitions, maintaining form and control throughout the exercise.
Tips for Effectiveness and Safety
- Control the Weight: Use a weight that allows you to complete the exercise with proper form. Avoid using momentum to lift the weights; the movement should be slow and controlled.
- Maintain Posture: Keep your back straight and chest up throughout the exercise. Avoid swinging your body or using your back to lift the weights.
- Breath Properly: Coordinate your breathing with your movements—inhale as you lower the weights and exhale as you lift them.
- Progress Gradually: Start with lighter weights to focus on form. As you become more comfortable with the exercise, you can gradually increase the weight to further challenge your muscles.
