Self-Improvement Archives - My Free Fitness Guide

Exploring the 75 Hard Challenge: A Dual Focus on Physical and Mental Fitness

Priya SinghFebruary 5, 2024February 5, 202406 mins

In recent years, the 75 Hard Challenge has emerged as a popular program designed to test the limits of both…

Mastering Anulom Vilom Pranayama: A Comprehensive GuideMarch 29, 2024
Embarking on a journey through the realms of ancient yogic practices, we uncover the essence of breath control in Anulom Vilom Pranayama. This technique, deeply...
7 Simple Tips to Improve Your Work-Life BalanceMarch 18, 2024
In the fast-paced world we live in, achieving work-life balance seems more like a myth than an attainable goal. The boundaries between work and personal...
Papaya World’s Best Fat BurnerMarch 15, 2024
In recent years, the search for the ultimate fat-burning food has become something of a holy grail within health and wellness circles. Among the myriad...
Choose Sweet Lime (Mosambi) Over ACV for Weight LossMarch 9, 2024
In recent times, Apple Cider Vinegar, or ACV, has soared to the top of Amazon’s bestseller lists, riding the wave of endorsements from social media...
Understanding PCOS: Key Indicators and SymptomsMarch 6, 2024
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, characterized by a variety of symptoms and long-term health implications. Early...
5 Japanese Techniques to Improve Our LivesMarch 3, 2024
In a world that is rapidly changing and often stressful, finding practices that enhance our well-being is more important than ever. Japan, a country known...
Cable Upright RowsMarch 1, 2024
Performing cable upright rows is an effective way to target the muscles in your shoulders and upper back, including the trapezius, deltoids, and rhomboids. This...
Dumbbell ShrugsMarch 1, 2024
Dumbbell shrugs are a simple yet effective exercise targeting the trapezius muscles in the upper back and neck, crucial for posture and shoulder movement. Here’s...
Seated Arnold Dumbbell PressMarch 1, 2024
The Seated Arnold Dumbbell Press is a compound exercise that targets the shoulders, incorporating rotation to engage multiple deltoid muscle heads for a comprehensive shoulder...
Side Shoulder Dumbbell RaisesMarch 1, 2024
Side shoulder dumbbell raises, also known as lateral raises, are a fundamental exercise targeting the lateral (side) part of the deltoid muscles in the shoulders....